Asanas (Postures)

Postures

Please note: Should you be in any discomfort or pain during the posture practice, then please stop immediately and consult your GP or Therapist for further advice if need be.

The list below is in Alphabetical order. This is a category list so you can follow the link to the category you choose, e.g. twists, or inversions. You will be taken to a list of all the postures in that category.

Each page shows a variety of postures that you can practice yourself. Each posture title takes you to that particular posture. You then just follow the instructions provided with the image.

 

ASHTANGA PRIMARY SERIES POSTURES

ASHTANGA SECOND SERIES POSTURES

BACK BENDING POSTURES

BALANCES

CORE/ABDOMINAL YOGA POSTURES

FORWARD BENDS

INVERSIONS

MOON SEQUENCE POSTURES

RESTORATIVE POSTURES

TWISTS

 

THIS PAGE IS UNDER ONGOING CONSTRUCTION – PLEASE VISIT AGAIN.