Yoga Postures with Sarah Swindlhurs -The Yogic Prescription

Abdominal Curl

see AB CURL UP 1

How To Get Viagra Prescription in Miami Florida 1) Lying on your back with the feet hip distance apart.

follow link 2) Fold the arms over the abdomen.

follow 3) Inhale and lift the head up off the floor and use the abdominal muscles to try to sit up.

enter site 4) You can do this and hold the lift for up to 5 breaths or simply lift up on the inhale and lower down again.

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enter site Repeat as many times as you feel comfortable and okay to.