Balances

Here is a list of balancing postures.

Balances

Just click on a posture title and you will be taken to the relevant page:

Ardha Baddha Padmottanasana (Ardha Baddha Padmottānāsana) = half-bound-Lotus-intense-stretch

Bakasana (Bakāsana) = Crane- Posture

Bhuja Pidasana (Bhuja-Pīḍāsana) = Arm-Pressure-Posture

Mayurasana (Mayūrāsana) = Peacock-Posture

Navasana = Boat Posture

Pincha Mayurasana (Pinca Mayūrāsana) = Posture-of-the-Peacock’s Feather

Tittibhasana A (Ṭiṭṭibhāsana) = Posture-of-the-Tittibha-Bird

Ubhaya Padangushthasana (Ubhaya Pādānguṣṭhāsana) = Both-Big Toe-Posture

Upavishtha Konasana B (Upaviṣṭha Koṇāsana) = Seated-Angle-Posture

Utplutih (Utplutiḥ) = uprooting

Urdhva Mukha Paschimottanasana (Ūrdhva-Mukha Paścimottānāsana) = Face-upward-stretch-of-back of body

Utthita Hasta Padangushthasana (Utthita Hasta Pādānguṣṭhāsana) = stretched-hand-grasps-big-toe

Utthita Parshvasahita (Utthita Pārśvasahita) = stretched-sideward-Posture

Utthita Hasta Padangushthasana B (Utthita Hasta Pādanguṣṭhāsana) = stretched-hand-grasps-big-toe