Yoga Postures with Sarah Swindlehurst – The Yogic Prescription

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source link Place your forehead on the ground and the hands on the floor in front.

source site Inhale and lift the chest and head off the floor, bend the legs so that the feet come up towards you also.

diventare ricco con opzioni digitali Reach back towards your feet and hold them with your hands.

Eventually, work towards placing the hands on top of the feet, with the fingers facing forwards and the elbows backwards.

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