Yoga Postures with Sarah Swindlhurst -The Yogic Prescription

Core/Abdominal Yoga

Here is a list of postures which will increase your abdominal strenghten and core muscles (Obliques, TA, Rectus Abdominus & Back)

http://www.dalelast.com.au/piskodrele/firyue/4770 AB CURL UP 1

go here NB: ALL ARE SUITABLE FOR POST NATAL EXCERCISE – PLEASE DO HOWEVER CONSULT YOUR GP/MIDWIFE TO CHECK IT IS OKAY TO START THEM

go to link Just click on a posture title and you will be taken to the relevant page:

https://dunkl.co.at/deposti/5547 Abdominal Strengthener

Chaturanga Dandasana (Caturaṅga Daṇḍāsana)
= Four Limbed Staff Posture

source link Deep Shoulder Rotation

watch Leg Lifts & Lowers

go to link Leg Ups (gentle exercise to strengthen lower abdomen)

ikili opsiyon işlemleri ekşi Navasana = Boat Posture

watch Obliques (1)

source link Obliques (2)

http://www.dalelast.com.au/piskodrele/firyue/3388 Obilques – Side Leg Lifts

site de rencontre avec chat gratuit Pelvic Healers (great for after childbirth/pregnancy)

Pelivic Lifts

Pelvic Tilts

Plank Posture

Reclining Crossed Leg Twist

Revolving Abs

Shalabhasana A (Śalabhāsana) = Locust-Posture

Shalabhasana B (Śalabhāsana) = Locust-Posture

Shoulder Openings

Shoulder Rotations, Pectorial Stretch & Upper Back Stretch

Side Stretch