Deep Shoulder Rotation

sitting - upside down table

1) From sitting on the floor/mat.

2) Fingers pointing towards the hips and shoulder distance apart, feet are hip distance apart.

3) Inhale and lift the hips off the ground as high as you can—just a small lift is fine.

4) Breathe fully and deeply and hold for 3-5 breaths.

5) Exhale and lower down.

Repeat up to 3 times.