Eka Pada Adho Mukha Svanasana B (One Leg (up) Downwards Dog Posture)

Eka Pada Adho Mukha Svanasana B

Moving from Adho Mukha Svanasana (downwards dog).

Move the right foot towards the centre line, and then inhale as you raise the left leg upwards.

Keep gazing towards the navel or towards right knee.

Inhale as you lengthen through your body, through to the left foot,

Exhale as you turn the left foot out to the side – pointing to left with the foot flexed.

Hold here breathing deeply for three to five breaths.

Exhale as you lower the foot down.

Repeat the same for the right side.