Gomukhasana B (Cow Head Posture)

Gomukhasana B

 

Gomukhasana B (Gomukhāsana) = Cow-Head-Posture

Dṛṣṭi: ūrdhvadṛṣṭi = upwards

From sitting.

Inhale and position the left foot on the right side of the right hip.

Exhale as you position the right leg over the left and place the right foot next to the left hip.

Aim to have both sitting bones on the ground.

Inhale as you bring both arms up and out to the sides.

Exhale as you take the right arm up and the left arm under, and bring the hands together behind the back. (You can also use a towel or belt to hold the hands nearer each other)

Inhale as you lift the chest and exhale as you relax the shoulders.

Breathe here for three to five breaths.

Inhale and then exhale as you release and come out of the pose.