Inversions

Here is a list of inversion postures.

Inversions

Just click on a posture title and you will be taken to the relevant page:

Baddha Hasta Shirshasana A (Baddha Hasta Śīrṣāsana) = Bound-Hands-Headstand

Baddha Hasta Shirshasana B (Baddha Hasta Śīrṣāsana) = Bound-Hands-Headstand

Baddha Hasta Shirshasana C (Baddha Hasta Śīrṣāsana) = Bound-Hands-Headstand

Baddha Hasta Shirshasana D (Baddha Hasta Śīrṣāsana) = Bound-Hands-Headstand

Halasana (Halāsana) = plough pose

Karna Pidasana (Karṇa-Pīḍāsana) = ear-pressure-pose

Mukta Hasta Shirshasana A (Mukta Hasta Śīrṣāsana) = Free-Hand-Headstand

Mukta Hasta Shirshasana B (Mukta Hasta Śīrṣāsana) = Free-Hand-Headstand

Mukta Hasta Shirshasana C (Mukta Hasta Śīrṣāsana) = Free-Hand-Headstand

Pindasana (Piṇḍāsana) = embryo pose

Salamba Sarvangasana (Sālamba Sarvāṅgāsana) = supported-all-limbs-pose

Setu Bandhasana (Setu Bandhāsana) = Bridge-build-Posture

Shirshasana A (Śīrṣāsana) = headstand

Urdhva Dhanurasana (Ūrdhva Dhanurāsana) = Upward-directed-bow-Posture

Urdhva Padmasana (Ūrdhva-Padmāsana) = upward lotus