Karna Pidasana (Ear Pressure Pose)

Karna Pidasana

Karna Pidasana (Karṇa-Pīḍāsana) = ear-pressure-pose

Dṛṣṭi: nāsāgre = to the nose

From Halasana posture, on the exhale bend the knees down and place them next to the ears.

Push the knees into the ears to block all sound out.

Focus just on your breathing for three to five breaths.

From here go into Urdhva Padmasana or simply come out gently as you exhale, rolling down gently, supporting your back with your hands as you do.