Leg Ups (gentle exercise to strengthen lower abdomen)

ABDOMINAL 3

ABDOMINAL 2

ABDOMINAL 1

1) Lying on your back.

2) Bend first the right leg up and inhale straighten it up.

3) Exhale bend the leg and then again inhale and straighten it up.

Repeat this as many times as you like.

4) Exhale and lower the leg down to the floor

5) Repeat with the other leg.

You can do this up to ten times on each side depending on your ability.