Matsyasana (Fish Pose)

Matsyasana

Matsyasana (Matsyāsana) = fish pose

Dṛṣṭi: bhrūmadhye = in the middle of the eye brows

From lying.

Place the legs in lotus or crossed legged and lower the body down onto your forearms.

Inhale and lift your chest upwards. Place the top of the head on the floor or just off the floor.

Stay supported on your forearms or if your top of head is on the floor and you are in lotus you can hold the feet.

Hold here for three to five breaths.

Exhale as you release the posture and relax down, or move into Uttana Padasana.