Yoga Postures with Sarah Swindlehurst – The Yogic Prescription

Navasana (Boat Posture)

go to link Navasana jamie bell dating history Navasana (Nāvāsana) = Boat-Posture

source D see ṛṣṭ i: pādayoragre = to the tip of the foot

Start sitting with the legs out in front. Inhale and lift the chest to lengthen up through the spine.

source link Engage the abdominal muscles and then lift the legs off the floor. You can either bend the legs for the easier version (bring the feet towards the floor to make it even easier) or straighten the legs for the full version. YOU MUST KEEP THE CHEST LIFTED.

Relax the shoulders.

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prograf 1mg Exhale release down.

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