Parasarita Padottanasana C (Wide Stance Forwards Bend)

Parasarita Padottanasana C (Parāsarita Pādottānāsana) = wide stance forwards bend

Dṛṣṭi: nāsāgre = to the nose

Stand with your feet wide apart and with the toes pointing forwards and slightly inwards.

Inhale and bring the arms out to the sides and then exhale take the hands behind you and interlink the fingers.

Inhale and then exhale fold forwards from your hips keeping the spine lengthening.

Bring your hands over towards the floor and hold where you feel a gentle stretch around your upper back and arms.

Relax the neck to release tensions. Bring some weight into the fronts of the feet.

Hold here for five breaths and then slowly come up to standing on your inhale.

Repeat once more.