Parivritta Trikonasana (Revolved Triangle Pose)

Parivritta Trikonasana (Parivṛtta Trikoṇāsana) = revolved triangle pose

Dṛṣṭi: hastāgre = to the tip of the hand

Stand with the feet a leg distance apart.

Turn one foot to the right and the left foot in slightly so that it is at 45 degrees to the right foot.

Inhale the arms up and the exhale twist round to the right and place the left hand lightly on the right leg – working it eventually to be on the right side of the right foot.

The right arm stretched up and you look up to the hand (if there is any strain on the neck then just look to the side or floor).

Hold for three breaths and then inhale back up and repeat on the other side.