Parsva Janu Sirsasana B (Side Angle Head to Knee Posture)

Parsva Janu Sirsasana B

Parsva Janu Sirsasana B (Side Angle Head to Knee Posture)

Start sitting with the legs out straight.

Inhale and bring the right leg up so that the foot is pressed into the left inner thigh and the knees are at 90 degrees to each other.

Exhale and ground/firm the legs, and make the left leg strong with the foot flexed. Inhale and raise up the arms above you,

Exhale as you side bend to the left, reach towards the left foot with the left hand.

Bring the right arm above and besides the head – over towards the left foot.

Hold the left foot if you can with both hands.

Inhale and lift the chest and the spine whilst keeping the shoulders relaxed.

Exhale as you twist round to the right and look towards the right arm pit.

Hold here for three to five breaths.

Inhale and then exhale as you release the posture.

Repeat on the other side.