Yoga Postures with Sarah Swindlhurs -The Yogic Prescription

Reclining Crossed Leg Twist

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prix rencontre avec les dauphins marineland 1) Lying on your back, inhale and bring the legs up so that the knees are bent with the soles of the feet on the floor. 2) Exhale and cross the right leg over the left at the knees.

rencontrer homme sportif 3) Inhale your arms up to shoulder height on the floor.

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follow 5) Hold here three breaths. Repeat on each side three times.