Restorative Postures

Here is a list of restorative postures. Restorative

Just click on a posture title and you will be taken to the relevant page:

Adho Mukha Shvanasana (Adho-Mukha-Śvānāsana) = Downward Facing Dog

Balasana (Bālāsana) = Childs pose

Halasana (Halāsana) = plough pose

Padmasana (Padmāsana) = lotus seat

Reclining Crossed Leg Twist

Reclining Cobbler = (Supta Baddha Konasana)

Revolving Abs

Salamba Sarvangasana (Sālamba Sarvāṅgāsana) = supported-all-limbs-pose

Shavasana (Śavāsana) = corpse pose