Salamba Sarvangasana (Supported all limbs pose)

Salamba Sarvangasana

Salamba Sarvangasana (SālambaSarvāṅgāsana) = supported-all-limbs-pose

Dṛṣṭi: nāsāgre = to the nose

From lying.

On the inhale push you bottom off the ground and place your hands on your hips or back.

Walk the hands up the back and lift your body towards.

Strengthen through your legs and body, lift them upwards and keep all strong.

Make sure the weight is spread across the shoulders and into the arms, not on the neck.

Hold here for up to 20 breaths.

Exhale as you slowly and gently release/roll the body back down again OR go into Halasana posture from shoulder stand.