Yoga Postures with Sarah Swindlhurs -The Yogic Prescription

Shoulder Rotations, Pectorial Stretch & Upper Back Stretch

go here 1) Sitting or standing, interlink the fingers behind the back.

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2) Inhale lift the chest and draw the hands away from the back (be careful not to strain the neck).

programma trading gratuito 3) Hold for 3-5 breaths and then exhale release the hands and take them forwards. 4) Roll the shoulders forwards, again hold and breathe here for 3-5 breaths.

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