Side Bow (Parshva Dhanurasana)

Parshva Dhanurasana (Pārśva Dhanurāsana) = Sideways-Bow-Posture

Dṛṣṭi: ūrdhvadṛṣṭi = upwards

Move into this posture from Dhanurasana.

As you exhale roll onto the right side whilst maintaining the strong Dhanurasana posture.

Hold here on the side for up to five breaths.

Inhale as you pull up the posture into the centre (Dhanurasana) and then repeat the posture on the left – rolling down to the left on the exhale.

Inhale back up to Dhanurasana and then exhale and release the pose.