Yoga Postures with Sarah Swindlehurst – The Yogic Prescription

Side Bow (Parshva Dhanurasana)

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http://kopuamonastery.org.nz/felmor/7430 dating post Parshva Dhanurasana (Pārśva Dhanurāsana) = Sideways-Bow-Posture

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source url Move into this posture from Dhanurasana.

http://www.dalelast.com.au/piskodrele/firyue/477 As you exhale roll onto the right side whilst maintaining the strong Dhanurasana posture.

http://bandarjudibola.org/?protis=rencontre-gay-mineur&2d8=ae Hold here on the side for up to five breaths.

Inhale as you pull up the posture into the centre (Dhanurasana) and then repeat the posture on the left – rolling down to the left on the exhale.

Inhale back up to Dhanurasana and then exhale and release the pose.