Yoga Postures with Sarah Swindlehurst – The Yogic Prescription

Supta Konasana (Lying Angle Posture)

meilleur site rencontre luxembourg Supta Konasana opcje binarne szkolenie Supta Konasana (Koṇāsana) = Lying-Angle-Posture

enter site follow site Dṛṣṭi: nāsāgre = to the nose

cГіmo ligar con mujeres inaccesibles From lying on your back.

binary options demo account Inhale and reach to your toes and hold the big toes with the first two fingers. Exhale and roll back, taking the feet over the head and on the floor behind you.

follow Bring the hips over the shoulders and lift up your spine so not to collapse in the back. Keep the legs and back strong and engaged as you hold for three to five breaths.

To come out you can either roll gently down again, or take a deep inhale and roll back up to balancing on your bottom (into Upavishtha Konasana B) and then release the feet.