Supta Padangushthasana B (Lying Big Toe Posture)

Supta Padangushthasana B (Supta Pādānguṣṭhāsana) = Lying-Big Toe-Posture

Dṛṣṭi: pārśvadṛṣṭi = sidewards

From Supta Padangushthasana A.

Inhale and bring your head to the floor.

Exhale as you open your right leg to the side and turn your head to face the left.

Your left arm is down and on top of the left leg.

Hold here for three to five breaths.

Inhale as you bring the leg back to the centre and exhale as you release the leg down.

Repeat on the other side.