Urdhva Vrikshasana (Upward Tree Position)

Urdhva Vrikshasana (Ūrdhva Vṛkṣāsana) = upward tree position

Dṛṣṭi: nāsāgre = to the nose

Start standing with the feet hip distance apart or with the feet together.

Inhale and stretch the arms up above the head. Keep the shoulders relaxed and gaze up towards the thumbs. Hold the posture for three breaths and then exhale bring the arms down to the sides.