Utplutih (Uprooting)

Utplutih (Utplutiḥ) = uprooting

Dṛṣṭi: bhrūmadhye = in the middle of the eye brows

From sitting.

Sitting in crossed legged pose, half lotus or full lotus pose.

Place the hands by the sides of your hips.

Inhale and lift your body/bottom off the floor and hold up for as many breaths as you can.

Lower down as you exhale.