Virabhadrasana B (Hero/Warrior 2 Posture)

Virabhadrasana B

Virabhadrasana (Vīrabhadrāsana) = Hero Posture

Dṛṣṭi: añguṣṭhamadhye = to the middle of the thumb

Stand with the feet wide apart and with the hands on the hips.

Turn one foot out to the side so that the feet are 90 degrees to each over.

Bend the knee over the ankle of the foot that is turned out.

Inhale and lift the arms up parallel to the floor.

Relax the shoulders and exhale as you turn the head to gaze over the back of the hand.

Hold for three to five breaths, then inhale back up and repeat on the other side.