Jal Neti

Jal Neti ~

Add to a Neti Pot about half a teaspoon of salt and fill it up with warm water.

Breathe through your mouth as you place the spout of the pot gently into one nostril.

Tilt your head slightly forwards and to one side and pour the solution into the nostril.

The water solution should pour out through the other nostril.

Do this once on each side.