Freebies!

Please see below for various free downloads and information. It’s all free!

MP4’s

An Introduction to Ashtanga Yoga – Trailer for DVD (coming soon)

The Four Part Breath (10mins)

Ujjali Breath (10mins)

Sitali Breath (8mins)

Bhamari Breath (7mins)

Alternate Nostril Breath (8mins)

The Complete Yogic Breath (20mins)

 

MP3’s

coming soon….

 

PDF’s/Info Sheets

coming soon…..