Neck Massage

To stimulate the neurovascular system: Start by pressing around the head with the fingers and thumb pads, giving each point a little rub.

Then gently massage all around the base of the skull with your thumbs with your fingers still pushing into head.

Next use your thumb and first finger to squeeze the bridge of the nose and all along the rim.

Then with the first two fingers, make circular motions at the sides of the head above the cheek bones, moving to the cheekbones, to the jaw line and then using the whole hands to massage the neck and shoulders.

Do this for as long as you need to and as often as you like.