Meditations

Here are a list of meditation practices which you can either do as part of your yoga asana (posture) practice or on their own during any time of day.

Follow the link for the relevant meditation:

Awareness Meditation

Breathing Meditation

Chakra Visualisation

Connecting to the Earth

Listening to the Heart

Mantra: ‘Om’

Muladhara Meditation 

Palming

Trataka (Candle)

White Light Meditation

 

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