Chakra Visualisation

Chakra Visualisation


sex dating sites that actually work Begin sitting (or lying) with the spine straight. Close the eyes and take your awareness to your breath.

dating cancer woman astrology Visualise a vibrating red energy around the base of your spine and into your legs, hold this visualisation and feel/see the colour becoming brighter and brighter. Now around the sacrum visualise a bright orange energy, stimulating all your inner organs and lower spine. Stay with this visualisation for several breaths. Next, around your lower abdomen and lower back, visualise a yellow energy, radiating brightly up to your ribcage. Stay with this visualisation for a while also.

opcje binarne historia The do the same for the heart centre (green), the throat (blue), the third eye – centre of the forehead (purple) and then above the crown of the head (white/gold).

click Take your time in each area – cleansing and purifying. Finally sit for a while with all the energy colours in mind. Spinning and shinning brightly in there locations. Feel the energies balancing and clearing all of the body.

trader demo When you feel the time is right to come out let the chakra colours fade away and close in a little, then drop your head down and open your eyes when you are ready.

anyoptions erfahrungen see A Chakra Meditation MP3 or CD can also be purchased from our YOGA SHOP.