Connecting to the Earth

Meditation

Sitting in a chair or with the legs out straight on the floor (takes the pressure off the knees), with the spine straight and the hands cupped in your lap.

Close your eyes and focus on your gentle breathing.

Now focus beneath your feet and at the end of your tailbone. Feel any sensations in these areas.

Focus your awareness on the Earth, feel the connection between yourself and the Earth and feel the Earth’s loving energy.

Draw up the healing energy from the Earth and into your body and breath.

Inhale the healing energy up into your body and exhale release the hurts/pains (if any!) from your body.

Do this for at least five minutes, breathing slow gentle nuturing breaths thorughout.