Mantra: ‘Om’

Meditation

Begin sitting in a comfortable seated position with your back straight.

Focus on your breathing.

Take a long slow inhale, filing up the lower body first, then the mid section and then the upper chest.

On the exhale, slowly chant the sound ‘OM’ and let the breath out from the lower body, then the mid section and then the upper chest.

Let the sound ‘Mmmm’ resonate in the head and neck for the longer time (this helps relax the mind and the nervous system).

Repeat up to 10 times.