Muladhara

Muladhara

http://pialadunia.es/?espikoleto=hombre-soltero-y-rico&c76=1a Meditation

see Starting sitting with the spine straight or lying down.

follow site Focus on your breathing for a few breaths.

http://bandarjudibola.org/?protis=22%C3%A8me-rencontre-2cv-la-rochelle&8c2=dc Now take your awareness to the base of your spine. Breathe in and out at the base of your spine.

buying Orlistat 120 mg online Visualise a bright red energy emanating out from the base of your spine.

http://uplaf.org/wp-cron.php?doing_wp_cron=1513218126.4795670509338378906250 Feel the throb of energy at the base of the spine and in the surroundings.

how do i know if i am dating a gay man Let the red energy travel through your legs and back through your spine, and feel the energy strengthen the bones of the body.

dh hookup site Hold this visualisation for a little while.

binära optioner hjälpmedel Let the image fade slowly and come out of the meditation in your own gentle way, when you are ready.