Muladhara Meditation

see Starting sitting with the spine straight or lying down.

follow site Focus on your breathing for a few breaths. Now take your awareness to the base of your spine. Breathe in and out at the base of your spine.

buying Orlistat 120 mg online Visualise a bright red energy emanating out from the base of your spine. Feel the throb of energy at the base of the spine and in the surroundings.

how do i know if i am dating a gay man Let the red energy travel through your legs and back through your spine, and feel the energy strengthen the bones of the body.

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