Yoga Meditation with Sarah Swindlehurst – The Yogic Prescription

Throat Chakra Visualisation

go to site Begin sitting (or lying) with the spine straight.Close the eyes and take your awareness to your breath.

enter Focus on the throat area and feel the energies of the throat.

go site Visualise a deep bright blue energy circulating in and out to the front of your throat. Then notice the green energy of your heart centre, and then the energies of your third eye (centre of forehead0 which is a purple colour.

go to site Spend some time breathing whilst focusing your awareness on these particular chakras. Aim to bring the throat chakra (perhaps by closing it slightly) into balance with the upper and lower chakras. After a while release the imaging and imagine your whole body is full of white healing light, healing all the body and it’s energies.

source link Stay here with the visualisation for a while and then when you are ready allow it to fade away leaving the whole body feeling refreshed and balanced.

here Gently open your eyes and blink a few times.