Trataka (Candle)

Meditation

Starting sitting with the spine straight and have a candle in front of you with the flame at about eye height.

Focus on your breathing throughout.

Focus on the candle flame with your eyes relaxed and do this for as long as you can without blinking.

When you are ready, close your eyes and try to observe the inner image of the flame at the eye brow centre.

Keep the image for as long as you can and then when it fades, open your eyes and repeat.

Sit for about 10 minutes.