Trataka (Candle)

Trataka (Candle) Meditation Starting sitting with the spine straight and have a candle in front of you with the flame at about eye height. Focus on your breathing throughout.

opzioni binarie divergenze Focus on the candle flame with your eyes relaxed and do this for as long as you can without blinking.

demo binÃƒà ’Ã‚à ’Ãƒâ€šÃ‚Â¤re optionen - Impara le strategie di trading per opzioni binarie che ti faranno diventare un vero professionista. When you are ready, close your eyes and try to observe the inner image of the flame at the eye brow centre. Keep the image for as long as you can and then when it fades, open your eyes and repeat.

follow url Sit for about 10 minutes.