White Light Meditation

Meditation

Starting sitting or lying down. Focus on your breathing for a few breaths.

After a while image a luminous bright white light is above the crown of your head.

Then image that it is sprinkling petals of white light all over your shoulders, head and neck.

Image this white light is soaking into your skin and flowing through your entire body, so that your body ends up being covered in healing white light, shining very brightly.

Sit imaging this for as long as you can.

Then allow the image of the white light to fade away, leaving the body cleansed and vibrant.

Breathe a few gentle breaths and then slowly open your eyes.

A white light healing meditation is also available in MP3 format or CD, at our YOGA SHOP