Asthma Breath

Yoga Postures with Sarah Swindlehurst – The Yogic Prescription

Asthma Breath ~

For the prevention of and for during an attack.

1) Inhale for a count of 3, then retain the breath for 6 or 9 counts,

2) then exhale as slowly as possible.

3) Repeat up to 9 times.

During an attack repeat as you feel necessary.

Slowing the breath in this way will help the lungs dilate and decongest the airways.