Brahmari Breath (Bee/Humming Breath)

Brahmari Breath (Bee/Humming Breath)

source site de rencontre pour 40 ans et plus Yoga Postures with Sarah Swindlehurst – The Yogic Prescription

source link http://www.mongoliatravelguide.mn/?sakson=come-investire-in-borsa&cb6=29 Brahmari Breath (Bee/Humming Breath) ~

1) Sitting in a comfortable position. http://vagnvagensbygg.se/firmenit/4031

http://drybonesinthevalley.com/?tyiuds=forex-market-calendar-2017 2) Inhale deeply and then exhale as slowly as possible whist making a hum sound with the mouth closed (like a bee).

source 3) Inhale again and repeat.

click You can also do this with the traditional hand mudra too – with the thumbs closing the ears, the first two fingers over the eyes, and the last two fingers above the below the lips keeping them closed. Helps the yogi to go deep within and shut off from external influences.

follow A great breath to do to cheer the whole being (we rarely hum when we are sad, so this can make us more cheerful!)

see url Do this for 10 – 15mins.

YOUTUBE LINK FOR BRAHMARI BREATHING – with Sarah Swindlehurst