Pranayama with Mudra: Hakini Mudra

Pranayama with Mudra: Hakini Mudra

source url forex nasıl alınır Pranayama with Mudra: Hakini Mudra (good for the brain, and stimulates all cells) ~

see 1) Sit with the spine straight.

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https://www.cedarforestloghomes.com/enupikos/2453 2) Place the fingertips of both hands together and gaze upwards with your eyes without straining.

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citas ahora gratis 3) Inhale and place your tongue on your gums, hold it there whilst inhaling.

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enter site Repeat this process for up to ten breaths.