Depression

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Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behaviour, feelings and physical well-being. Depressed people may feel sad, anxious, empty, hopeless, helpless, worthless, guilty, irritable, or restless. They may lose interest in activities that once were pleasurable, experience loss of appetite or overeating, or problems concentrating, remembering details or making decisions; and may contemplate or attempt suicide. Insomnia, excessive sleeping, fatigue, loss of energy, or aches, pains or digestive problems that are resistant to treatment may be present. (wikipedia.org)

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It can be sometimes difficult to catch yourself before reaching ‘depression’, but should you bring some yoga into your life daily, it can be easily prevented. With these simple yoga techniques you can lift your spirits and your mood whenever you feel the need to.

What is the symptom trying to tell you?

Of course there can be many reasons for the onset of depression, and those reasons do tend to be very personal and individual. However, this is also a time for you to connect with the darker side of self and for you to feel/connect with the reason your light is dimmer than the dazzling love light you really are. Perhaps your depression has a positive meaning to it. What could this state be saying to you? Are you meant to see another aspect of yourself and to discover your whole self? What is the opposite of your feeling? Dark cannot exist without light, light cannot exist with dark. Embrace all aspects of yourself, and with yoga you can work towards finding your light again. You know it exists, and your inner wisdom knows how to find it. Trust and know there is light to be found within you, and this is now your exciting journey.

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Depression MP4 download
Depression MP4 download
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Depression MP3 download
Depression MP3 download
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Depression PDF download
Depression PDF download
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Depression CD Hardcopy
Depression CD Hardcopy
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Depression DVD Hardcopy
Depression DVD Hardcopy
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