Hypertension/High Blood Pressure

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Hypertension (HTN) or high blood pressure is a cardiac chronic medical condition in which the systemic arterial blood pressure is levated. Hypertension is classified as either primary (essential) hypertension or secondary hypertension; about 90–95% of cases are termed “primary hypertension”, which refers to high blood pressure for which no medical cause has been found. The remaining 5–10% of cases (Secondary hypertension) are caused by other conditions that affect the kidneys, arteries, heart, or endocrine system. (wikipedia.org)

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Yogic techniques have been proven to lower blood pressure without the use of prescription drugs. However, many people have used these yogic techniques to reduce their medication (with their Doctors approval) and have also stopped taking them altogether. A combination of postural work, meditation, breathing, relaxation and nutrition will certainly improve blood pressure. Here are a few pointers to start you off.

What is the symptom trying to tell you?

Are you feeling pressured or stressed? Holding onto anger, hate or not forgiving? Are you seething inside? What frustrations do you have? Be very honest with yourself here. Is this pressure from yourself or external? It’s time to go into your core and ask the questions. Be mindful of your thoughts, feelings and emotions in every moment, and the answer will come. What are you without that thought, that emotion, that feeling? Now is the time to release it/them and be free!

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Hypertension MP4 download
Hypertension MP4 download
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Hypertension MP3 download
Hypertension MP3 download
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Hypertension PDF download
Hypertension PDF download
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Hypertension CD Hardcopy
Hypertension CD Hardcopy
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Hypertension DVD Hardcopy
Hypertension DVD Hardcopy
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