Insomnia

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Insomnia (from Latin “in” meaning “not”, and “Somnus” meaning “sleep”) is most often defined by an individual’s report of sleeping difficulties. insomnia is most often thought of as both a sign and a symptom that can accompany several sleep, medical, and psychiatric disorders, characterized by persistent difficulty falling asleep and/or staying asleep or sleep of poor quality (for more than a month). (wikipedia.org)

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Insomnia affects the whole being of a person. One area it affects is the autonomic nervous system as it over stimulates the sympathetic system your flight or fight mechanism), and so can cause stress to you in mind, body and spirit. By bringing yoga into your life, you can combat the overstimulation of the sympathetic system by stimulating the parasympathetic nervous system (your relaxing mechanism) and so will bring you into a more harmonic state of being.

What is the symptom trying to tell you?

So what is your sleeplessness telling you Insomniacs’? Close your eyes, ask yourself the question and whatever comes first to your mind is your starting point. Do you have something to do? Have you still to find your true vocation in this life? This is the time to ask yourself some searching questions. Is there anything getting to you, worrying you, or something that you cannot let go of? The insomnia ‘symptom’ is not letting you rest until you face this truth. It’s time to let go and focus on what you want now. Trust your intuition. Have some quality time with yourself whilst you reflect on this and the answer(s) will come.

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Insomnia MP4 download
Insomnia MP4 download
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Insomnia MP3 download
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Insomnia CD Hardcopy
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Insomnia DVD Hardcopy
Insomnia DVD Hardcopy
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