Pregnancy Prescriptions

Here are a selection of products for Pregnancy, Labour/birth and Post Natal.

There are three MP4’s/videos that are 30mins long and are designed to guide you through a gentle yoga practice, which will keep you strong and flexible during pregnancy. These can be done from the 2nd trimester. Connecting with the breath,body and connecting with your growing child, through yoga, will prepare you mentally, emotionally, physically, and spiritually for labour/birth and for motherhood. These yoga sessions are easy to follow and perfect for this time in your life. Downloads available below.

Also here is a 30minute breathing audio download which is designed to prepare you and your breath for pregnancy and labour/birth. It is said that the link between the body and the mind is the breath, when the breath is under control and calm, so too is the mind, and so too this has a balancing and calming effect on the body. Download below.

There are three meditations which are designed for Pre Natal and also Post Natal times. The Pre Natal meditation (13mins) is about connecting with your growing baby, and sending your baby love and light to assist it its growth, but also for you too – blossoming into a beautiful mother.

The Post Natal Meditations are short 8-10 minute meditations so that you can do a little each day fairly easily once your baby is born. The first is a meditation for bonding with your baby, and is to be done whilst being present with your child – this can be done any time of day at your convenience. The second meditation is a much needed healing meditation for the womb and birth canal, and also giving gratitude to your body for looking after your baby. This is a wonderful healing meditation that is a must after childbirth. Downloads below.

MP4’s

Pregnancy Session 1 30mins - MP4
Pregnancy Session 1 30mins - MP4
A Pregnancy Yoga Session (1)- 30mins MP4 DOWNLOAD (also available on DVD - please contact us!) An all round, feel great yoga session! (one part of three yoga sessions) Gentle Postrues, Breathing and Relaxation set in the beautiful scenic Lake District, England ~ For Pregnancy 12wks+
Price: £5.00
Pregnancy Session 2, 30mins - MP4
Pregnancy Session 2, 30mins - MP4
A Pregnancy Yoga Session (2)- 30mins MP4 DOWNLOAD (also available on DVD - please contact us!) An all round, feel great yoga session! (one part of three yoga sessions) Gentle Postrues, Breathing and Relaxation set in the beautiful scenic Lake District, England ~ For Pregnancy 12wks+
Price: £5.00
Pregnancy Session 3, 30mins - MP4
Pregnancy Session 3, 30mins - MP4
A Pregnancy Yoga Session (3)- 30mins MP4 DOWNLOAD (also available on DVD - please contact us!) An all round, feel great yoga session! (one part of three yoga sessions) Gentle Postrues, Breathing and Relaxation set in the beautiful scenic Lake District, England~ For Pregnancy 12wks+
Price: £5.00

 

MP3’s

Breathing for Pregnancy & Birth MP3 download
Breathing for Pregnancy & Birth MP3 download
Breathing for Pregnancy & Birth - Instantly Downloadable MP3 version
Price: £9.00
Pre Natal Meditation - Connecting with Baby,  MP3 download
Pre Natal Meditation - Connecting with Baby, MP3 download
Pre Natal Meditation - Connecting with Baby - Instantly Downloadable MP3 version
Price: £7.00
POST Natal Meditation - Bonding with Baby,  MP3 download
POST Natal Meditation - Bonding with Baby, MP3 download
POST Natal Meditation - Bonding with Baby - Instantly Downloadable MP3 version
Price: £7.00
POST Natal Meditation - Healing the Womb,  MP3 download
POST Natal Meditation - Healing the Womb, MP3 download
POST Natal Meditation - Healing the Womb - Instantly Downloadable MP3 version
Price: £7.00

 

This section is consistently growing (excuse the pun!) and so please watch this space for additions. Should you wish to be updated when new products/information is added, please e-mail us intially.