Stress

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Stress occurs when our physical fight or flight mechanism switches on and is usually due to our own perception of external events, whether perceived or actual. Stress can cause headaches, breathlessness, anger, tearfulness and many other responses.

Ultimately stress is directly related to our survival aspect of self. When we feel under pressure, and/or we or our family are threatened (perceived by us or actual events) our whole bodily system changes in order to meet the challenge.  The body, mind and breath are affected and we can suffer from an overload of stress symptoms. Here the use of yogic techniques can really change and influence how you cope with any situation, real or otherwise.

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What is the symptom trying to tell you?

We all react and cope differently under stress. Mostly this depends upon our past conditioning and our past traumas (if any). Those that have had no or small amounts of stress in their lives cope easier than those who have had many. Unless we have coped and dealt with our past traumas fully, any present or future stresses will just add to these and our reactions will be more intense (no matter how small it is). So rather than ignoring or ‘stuffing’ down our feelings and emotions when challenging events occur, we need to face them and fully feel them, and then let them go – when the challenge happens. Having time and space, perhaps in some meditation, we help you face your troubles/issues so that you can then let them go.


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Stress PDF download
Stress PDF download
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Stress MP3 download
Stress MP3 download
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Stress MP4/Video download
Stress MP4/Video download
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Price: £7.00
Stress DVD Hardcopy
Stress DVD Hardcopy
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Price: £9.00
Stress CD Hardcopy
Stress CD Hardcopy
The Physical CD Shipped To You
Price: £7.00