Workshops

Events & Workshops 2016


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EXAMPLES OF SARAH’S YOGA  CAN BE SEEN ON YOUTUBE… TO VIEW THESE, PLEASE FOLLOW THE LINK: Sarah Swindlehurst Yoga

Sarah Swindlehurst is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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MINDFULNESS & YOGA WORKSHOP

FRIENDS MEETING HOUSE, LANCASTER ~ DATES TO BE CONFIRMED~ 9.30am-1.30pm

_MG_6885In this workshop, you will learn how to bring Mindfulness into your yoga  practice and explore your inner being at a much deeper, more satisfying level. Sarah will introduced you to the concept of  Mindfulness and how you can deepen your knowledge of what it is, and how you can utilise it in your yoga practice.

A regular yoga practice usually brings a person to be more mindful, in their practice, and also off the mat into their everyday lives. However, in this workshop we jump a head and do it the other way round, by first learning mindfulness in movement, meditation, and everyday experiences, AND THEN bringing it into your yoga. This guarantees  you have a better experience of yourself, on and off the mat.

We will explore mindfulness in practice and theory for the first part of the workshop, and then work through a yoga flow based on Ashtanga series 1 & 2, and also on Seasonal Yoga Flow.

Ashtanga Yoga and Seasonal Yoga are a powerful yoga sequence of postures and deep breathing techniques which includes sun salutations, standing postures, sitting postures, finishing postures and relaxation.

By the end of the workshop you will feel so much more alive throughout your entire being and have an amazing Mindfulness awareness to take into your everyday and on to your mat!.

This workshop is for all levels

(beginners welcome)

£25

Mindfulness & Yoga Workshop
Mindfulness & Yoga Workshop
Mindfulness & Yoga Workshop... Explore how to become more Mindful in your everyday, and in your yoga practice!
Price: £25.00

SEE MAP OF VENUE AT BOTTOM OF PAGE

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THERAPEAUTIC YOGA  WORKSHOP

FRIENDS MEETING HOUSE, LANCASTER ~ NEXT WORKSHOP DATES TO BE CONFIRMED

A wonderful workshop of Therapeautic and Restorative Yoga practices. All are welcome. This is a workshop to provide you with a therapeautic yoga tool kit for a variety of ‘symptom’. Please do come with any ailments you would like covering, as we will use yoga postures, breath, meditations, and relaxations to prevent/treat the whole person (not just the symptom!). For more information, please contact Sarah.

Therapeutic Yoga Workshop
Therapeutic Yoga Workshop
Price: £25.00
Quantity:  

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MORE WORKSHOPS COMING SOON…..