The Yogic Prescription

Welcome to ‘The Yogic Prescription’. The Yogic Prescription is brought to you to invite you to take control of your health. The Yogic Prescription is not designed to replace or compete with conventional medicine; it is brought to you to introduce you to a deeper way of healing – a lasting state of health and well being.

Services include: Yoga Therapy, Yoga teaching, Hypnotherapy, CBT, TRE (Trauma/Tension Release Exercises) & Coaching/Mentoring.

Please visitAbout the Therapist‘ and ‘Consultations‘ pages for full details of services offered.

For future update on classes, workshops and prescriptions, please join the mailing list.

Sarah Swindlehurst (-Mulliner) is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.

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TRE (Tension/Trauma Release Exercises) Monthly Classes!

See TRE PAGE for more information, and See Classes page for bookings

There are yoga classes and workshops information, posture explanations, nutrition, massage techniques, pranayama techniques and how to’s, meditations for health and wellbeing, what happens on a cleanse and how to cleanse – alongside cleansing plan downloads. There is a yoga shop with various DVD’s, CD’s and downloads, and many Yogic Prescription’s for a variety of ‘symptoms’.

Bespoke yoga/nutritional therapy plans can be made especially for you also, via distance or in person. Consultations can be booked via the Consultation page, or simply email Sarah at to discuss your requirements. Sarah will create a yoga plan and/or a nutritional plan based on your individual needs and requirements. Every individual requires something just for them as no one plan suits everyone, especially when dealing with physical/emotional/mental/spiritual symptoms. Please visit the About the Therapist to learn more about Sarah and what she has to offer, and also the Nutrition webpage for more details on nutritional plans.

On the Yoga Prescription page, you will find a wealth of information and ‘prescriptions’ for a variety of ailments (such as low back pain) and conditions (such as pregnancy). You simply select the ailment/symptom that is in need of treating/healing and you will be taken to the yogic prescription page for this. By choosing a video download, hardcopy DVD, CD, and/or information sheet, that is your initial prescription.

These prescriptions are designed to introduce you to a new way of looking at your ‘illness’ or ‘symptom’ and can be used along side, and in conjunction with your GP’s advice. Once you are familiar with the yogic prescription, you may wish to have a consultation with myself and so progress with your healing further. The excellent yogic prescription’s on this site are very useful in starting your deep healing and getting you started in looking at the underlying cause(s) for your issues, however, ‘symptoms’ are very personal and individual.

Everyone has a different past and background, different lifestyle and viewpoints, and different experiences. All of which influence the ‘symptom’ in which you wish to heal. An individualised consultation (this can be via phone/skype, e-mail or in person/webcam) enables you to discuss and consult with Sarah, a professional yoga therapist and teacher, about any further yogic prescription’s. These will be tailored towards your needs and your individual healing journey.