Abdominal Curl


1) Lying on your back with the feet hip distance apart.

2) Fold the arms over the abdomen.

3) Inhale and lift the head up off the floor and use the abdominal muscles to try to sit up.

4) You can do this and hold the lift for up to 5 breaths or simply lift up on the inhale and lower down again.

5) Lower down on the exhale.

Repeat as many times as you feel comfortable and okay to.