Cat Posture (Bidalasana)

Begin on all fours with your shoulders over your wrists and your hips over your knees.

Inhale and curl the spine downwards whilst looking upwards towards your third eye.

Then moving smoothly, exhale and round the spine upwards and look towards the navel.

Repeat inhaling looking up and then exhale looking towards the navel.

Continue for as many rounds as you wish.

Focus internally on your breath.