Core/Abdominal Yoga

Here is a list of postures which will increase your abdominal strenghten and core muscles (Obliques, TA, Rectus Abdominus & Back)

NB: ALL ARE SUITABLE FOR POST NATAL EXCERCISE – PLEASE DO HOWEVER CONSULT YOUR GP/MIDWIFE TO CHECK IT IS OKAY TO START THEM

Just click on a posture title and you will be taken to the relevant page:

Abdominal Strengthener

Chaturanga Dandasana (Caturaṅga Daṇḍāsana)
= Four Limbed Staff Posture

Deep Shoulder Rotation

Leg Lifts & Lowers

Leg Ups (gentle exercise to strengthen lower abdomen)

Navasana = Boat Posture

Obliques (1)

Obliques (2)

Obilques – Side Leg Lifts

Pelvic Healers (great for after childbirth/pregnancy)

Pelivic Lifts

Pelvic Tilts

Plank Posture

Reclining Crossed Leg Twist

Revolving Abs

Shalabhasana A (Śalabhāsana) = Locust-Posture

Shalabhasana B (Śalabhāsana) = Locust-Posture

Shoulder Openings

Shoulder Rotations, Pectorial Stretch & Upper Back Stretch

Side Stretch