Core/Abdominal Yoga
Here is a list of postures which will increase your abdominal strenghten and core muscles (Obliques, TA, Rectus Abdominus & Back)
NB: ALL ARE SUITABLE FOR POST NATAL EXCERCISE – PLEASE DO HOWEVER CONSULT YOUR GP/MIDWIFE TO CHECK IT IS OKAY TO START THEM
Just click on a posture title and you will be taken to the relevant page:
Chaturanga Dandasana (Caturaṅga Daṇḍāsana)
= Four Limbed Staff Posture
Leg Ups (gentle exercise to strengthen lower abdomen)
Navasana = Boat Posture
Pelvic Healers (great for after childbirth/pregnancy)
Shalabhasana A (Śalabhāsana) = Locust-Posture
Shalabhasana B (Śalabhāsana) = Locust-Posture